Sober Blog

Staying sober for 30 days can be a rewarding experience. It can help you break the cycle of addiction, improve your physical and mental health, and strengthen your relationships with others. In this article, we

If you or a loved one is looking for addiction treatment options, finding the right program can be overwhelming. With so many options available, how do you know which one is best for you? Choosing

Nutrition plays an essential role in addiction recovery by restoring vital nutrients depleted by substance abuse. That’s why when it comes to your three daily meals, picking the right food is key! The perfect diet

10 Signs Your Loved One is a Functioning Addict and Where to Seek Support Addiction is a chronic disease that affects millions of people worldwide. While it’s common knowledge that addiction is a problem, many

One of the joys of the holidays is socializing and meeting with friends, new and old. However, many gatherings and holiday parties aren’t exactly sobriety-friendly. It’s certainly possible to stay sober at an event where

One Day at a Time – 10 Things to Make Part of Your Daily Routine to Support Your Sober Lifestyle If you or someone you love has struggled with substance abuse, you already know that

Patients are increasingly becoming engaged in their healthcare, so it’s encouraging to see that most addiction centers emphasize patient communication. Research shows that providers who use teach-back methods involving caring and clear language are better

You’ve decided you’re ready to get help–here are tips on finding the program that’s the best fit for you. Once you choose to get sober, we know it can be intimidating to figure out where