Sober Blog

Recovering from addiction is not only about quitting a substance; it’s also about rebuilding your life, including your mental health. Do you feel overwhelmed, anxious, or depressed during your recovery process? If so, you’re not

Are you or a loved one in addiction recovery and struggling to rebuild trust with your family and friends? Substance abuse disorder can damage relationships with friends and family. Those struggling with addiction may prioritize

Staying sober for 30 days can be a rewarding experience. It can help you break the cycle of addiction, improve your physical and mental health, and strengthen your relationships with others. In this article, we

If you or a loved one is looking for addiction treatment options, finding the right program can be overwhelming. With so many options available, how do you know which one is best for you? Choosing

Nutrition plays an essential role in addiction recovery by restoring vital nutrients depleted by substance abuse. That’s why when it comes to your three daily meals, picking the right food is key! The perfect diet

10 Signs Your Loved One is a Functioning Addict and Where to Seek Support Addiction is a chronic disease that affects millions of people worldwide. While it’s common knowledge that addiction is a problem, many

One of the joys of the holidays is socializing and meeting with friends, new and old. However, many gatherings and holiday parties aren’t exactly sobriety-friendly. It’s certainly possible to stay sober at an event where

One Day at a Time – 10 Things to Make Part of Your Daily Routine to Support Your Sober Lifestyle If you or someone you love has struggled with substance abuse, you already know that