Sober Blog

Benefits of Staying 30 Days Sober

Staying sober for 30 days can be a rewarding experience. It can help you break the cycle of addiction, improve your physical and mental health, and strengthen your relationships with others. In this article, we

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The Best Foods for Detox and Recovery

Nutrition plays an essential role in addiction recovery by restoring vital nutrients depleted by substance abuse. That’s why when it comes to your three daily meals, picking the right food is key! The perfect diet

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Signs of Active Addiction

10 Signs Your Loved One is a Functioning Addict and Where to Seek Support Addiction is a chronic disease that affects millions of people worldwide. While it’s common knowledge that addiction is a problem, many

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How to Stay Sober During the Holidays

One of the joys of the holidays is socializing and meeting with friends, new and old. However, many gatherings and holiday parties aren’t exactly sobriety-friendly. It’s certainly possible to stay sober at an event where

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Inpatient vs. Outpatient

Patients are increasingly becoming engaged in their healthcare, so it’s encouraging to see that most addiction centers emphasize patient communication. Research shows that providers who use teach-back methods involving caring and clear language are better

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