Socializing often includes a drink or two, and that’s perfectly normal! However, if you find that alcohol is starting to affect your health, relationships, or the day-to-day tasks you need to handle, it might be time to look a little closer at your habits. Recovery can only start once you identify the signs of alcohol dependence. But where to start? If you’re curious about whether an alcohol rehab program could be right for you, here are some questions to spend some time with:
- Have I tried to cut back on drinking but failed?
- Do I experience withdrawal symptoms such as anxiety, nausea, or shaking when I don’t drink?
- Have friends or family seemed worried about my drinking habits?
- Have I put myself or others in danger while drinking (e.g., drunk driving)?
- Is alcohol getting in the way of my job, education, or personal relationships?
If you said “yes” to any of these questions, it may be time to reach out for some professional support. At Sobriety Solutions, we provide kind and evidence-based care at our alcohol rehab facilities located in Pennsylvania (Plymouth Meeting and Philadelphia) and New Jersey. Let’s take a look at five important signs that it might be time to think about starting your alcohol rehab journey.
1. You Experience Withdrawal Symptoms When Not Drinking
Withdrawal symptoms are some of the most well-known signs of alcohol dependence. Symptoms such as nausea, sweating, irritability, tremors, and insomnia can get more and more severe, and even become dangerous. If you experience these when you stop drinking, it’s a strong sign that your body has become dependent on alcohol. Leaning on professional medical supervision in a drug and alcohol detox program can help you safely come through this process.
2. Your Drinking is Affecting Your Mental Health
Alcohol and mental health are connected in ways we often don’t realize. Alcohol is a common way to cope with feelings of depression, anxiety, or trauma, but drinking too much can actually make these feelings even tougher to handle. If you’re finding yourself dealing with emotional ups and downs or struggling with darker thoughts, reaching out for nearby mental health treatment and addiction support can really help you find some relief and start on the path to healing. Remember, you’re not alone. Many of our staff have been through or have supported loved ones where you are. We are ready to support you!
3. You Have Lost Control Over Your Drinking
Have you ever told yourself you’d only have one drink, only to find yourself drinking much more? Losing control over how much you drink is a major warning sign of addiction. This can snowball into consequences like blackouts, risky behavior, and damaged relationships. Seeking help from an alcohol rehab in Pennsylvania can help you regain control over your life.
4. Your Relationships Are Suffering Due to Drinking
The ripple effect of addiction can touch your family and loved ones as well. If those closest to you have expressed concerns about your drinking or you’ve experienced conflict because of alcohol, it may be time to seek help. Relationships can heal with time and care, but professional support is often needed to address underlying issues. That’s why we’re glad to offer outpatient drug treatment programs which give you structured support while still being flexible enough for you to remain present in your daily life.
5. You’ve Tried to Quit But Keep Relapsing
Many people who struggle with alcohol addiction have tried to quit on their own but found it difficult to maintain sobriety. A structured partial hospitalization treatment (PHP) or intensive outpatient program (IOP) can give you the building blocks for a lasting recovery. Sobriety Solutions offers IOP and PHP programs that include therapy, peer support, and sober resources to help you stay on track.
Finding the Right Treatment Program for You
At Sobriety Solutions, we offer two main program types:
- Partial Hospitalization Program (PHP): This structured, full-day treatment program provides intensive support, therapy, and skill-building to help individuals in the early stages of recovery find their footing.
- Intensive Outpatient Program (IOP): A flexible program that allows you to continue working or attending school while receiving treatment. IOP includes therapy sessions, group support, and education on maintaining sobriety.
We want these to be as accessible as possible, so we can also provide transportation to sessions. Whether you’re searching for addiction outpatient treatment, alcohol outpatient treatment, or rehab outpatient programs, we would love to discuss your options with you.
Take the First Step Today
Making the decision to seek treatment is an act of courage. If you or a loved one is struggling with alcohol use, know that help is available. Our team has spent years supporting those on the road to recovery, and we are here to help you take back control of your life. Whether you’re on your first day of sobriety or striving for 30 days sober, we are here to support you every step of the way.
Reach out to Sobriety Solutions today to learn more about our programs and take the first step toward a healthier, alcohol-free life. Call us or visit our website to learn more about one of the most trusted alcohol rehab facilities in PA and get help that makes a difference.
