Starting the journey of addiction recovery involves making positive changes in different areas of life, including adopting a healthier lifestyle. A balanced and nutritious diet is crucial for overall well-being during recovery. Starting the recovery journey already means going through many changes, so to make some of it more accessible, we’ve gathered our top 5 favorite food blogs that focus on healthy eating. These blogs provide delicious recipes and valuable insights into maintaining a nutritious and satisfying diet during recovery.
Effects of A Balanced Diet on Your Sobriety
Nutrition and addiction recovery go hand in hand. A balanced diet can do wonders for your body and mind. Vitamins, minerals, and antioxidants can go a long way in repairing substance abuse damage, boosting energy levels, and gaining mental clarity, which all supports your mental health. Let’s dive into five amazing blogs offering tasty and nutritious options to kick-start your recovery journey and help you increase your sober days!
1. Minimalist Baker
Minimalist Baker is all about simplicity, so it’s a great place to start if you’re dipping your toe into the world of healthy cooking. Originally a blog for plant-based meals, they’ve since expanded to include meat and dairy recipes, so there’s something for all dietary preferences. This go-to source is handy if you have limited time, as they’ve committed to only sharing simple recipes that require 10 ingredients or less, 1 bowl, or 30 minutes or less to prepare. And even though “baker” is in the name, they have recipes for savory foods as well as sweet treats.
-Recommended Recipe: 1-pot turkey pumpkin chili
2. Oh She Glows
If you want more fruits and vegetables in your diet, this blog has a vast catalog of plant-based recipes that are both nourishing and tasty. With two cookbooks on the New York Times best-seller list and its own app, quick and satisfying plant-based recipes are accessible and plentiful! This blog also has a varied menu of smoothie recipes, giving tasty replacement drinks for those detoxing from alcohol.
– Recommended Recipe: Next-level vegan enchiladas
3. FitMenCook
FitMenCook is dedicated to providing healthy, flavorful recipes tailored to a busy lifestyle. Along with recipes, the blog has a dedicated section for meal prepping so that you can make the most of your time. It also has an informative blog to help with the basics if certain cooking methods are new to you.
– Recommended Recipe: Lighter buffalo chicken dip
4. Eating Bird Food
Brittany Mullins is convinced that healthy food can actually taste good! As a certified health coach, her mission in life is to help others “live healthier and happier lives through sharing easy, wholesome recipes that offer a variety of recipes that focus on whole foods and healthy eating.” Bird food may not sound filling at first, but it just refers to how the recipes are full of natural foods that can contribute to a wholesome diet.
-Recommended Recipe: Zuppa Toscana soup (Olive Garden copycat)
5. Ambitious Kitchen
Ambitious Kitchen, founded by Monique Volz, features wholesome recipes focusing on real, natural ingredients. This blog has a massive index of options, ranging from healthy, light breakfasts to indulgent desserts. You can search recipes by diet type so that you can be flexible around any dietary restrictions you may have. Also, if you’re looking to up your daily veggie intake, you can make friends with the “vegetarian” section on her website!
– Recommended Recipe: Jalapeño Coconut Curry Chicken Meatball Bowls
Budget-Friendly and Healthy Staples
Finding new recipes can be fun, but we also believe that a key to lasting change is making new habits simple and accessible. If you want to support your sobriety with healthy and nutritional food, consider adding these budget-friendly foods into your diet (we gave you some recipe ideas to get you started!)
1. Oats
– Peanut Butter Cup Overnight Oats
– Chai Spiced Oatmeal Cookies
– Zucchini Bread Oatmeal
2. Beans
– Healthy Red Beans and Rice
– Black Bean Pumpkin Burgers
– Creamy White Beans
3. Frozen Vegetables
– Easy Vegetable Soup
– Vegan Ramen Bowl
– Spicy Any-Veggie Soup
4. Eggs
– Bell Pepper Eggs
– Baked Egg Muffins
– Egg White Bites
5. Sweet Potatoes
– Roasted Sweet Potato Hummus
– Sweet Potato Veggie Burgers
– Sweet Potato Lasagna
Remember, incorporating these affordable and nutritious foods into your diet can contribute to your overall well-being during recovery. Always consult a healthcare professional or nutritionist for personalized advice tailored to your needs and goals.
Eating healthy during sobriety is crucial for overall well-being and maintaining a balanced lifestyle. Use these five food blogs to find various delicious and nourishing recipes that can help fuel your sobriety journey. If you or a loved one are looking for an addiction recovery center in Pennsylvania or New Jersey that prioritizes your mental and physical health, we are ready and waiting to take your call.
